Here I share with you three healthy vegan smoothies full of nutrients, vitamins, antioxidants and so easy to make. You can choose between green smoothie, red one or orange.
Spanish below Ingredients: 1 cup spinachs 1 mandarin 1 small piece cucumber 1 small piece zucchini 1 banana 1+1/2 cup water 1 tsp ginger 1 tsp spirulina 1 tbsp chia seeds Mix all ingredients in a blender until its done! Add more water if needed. Add some oats, berries, chia seeds on top and youSigue leyendo “Green smoothie”
Spanish below Blueberries are absolutely one of my favorite foods to eat. I try to eat them every day and just love them in my morning smoothies. Blueberries are rich in fiber, in vitamin C, vitamin K, and manganese. Can help protect against urinary track infections, improve heart health, can reduce cancer risk.. so todaySigue leyendo “Vegan blueberry yogurt parfait”