Three quick and simple breakfast bowls

Breakfast is the most important meal of the day but is the one that most of us have little time for. You can make these vegan recipes the night before (or at least prepare all your ingredients) and put it in the fridge, so in the morning you’ll be ready. Just grab yourself a spoonSigue leyendo “Three quick and simple breakfast bowls”

Green smoothie

Spanish below Ingredients: 1 cup spinachs 1 mandarin 1 small piece cucumber 1 small piece zucchini 1 banana 1+1/2 cup water 1 tsp ginger 1 tsp spirulina 1 tbsp chia seeds Mix all ingredients in a blender until its done! Add more water if needed. Add some oats, berries, chia seeds on top and youSigue leyendo “Green smoothie”

Blueberry smoothie

Last month I shared with you a berries smoothie recipe made with frozen bananas and some berries. Trying something different this time I added soya yogurt and the result was excellent. I decorated with pumpkin seeds (I love them) and chia/oat. There are a lot of ingredients you can use to make a good smoothie.Sigue leyendo “Blueberry smoothie”

Berries smoothie

“Berries, are especially remarkable for their high antioxidant power. Strawberries, raspberries, gooseberries, blackberries, blueberries, etc. they all have in common their high content of flavonoids. Flavonoids are one of the biggest and effective free radical scavengers known because, in addition to delaying the aging process, antioxidants help prevent diseases such as cancer (berries are considered as anticancer foods), cardiovascular diseaseSigue leyendo “Berries smoothie”