Tortilla vegana

English below Ingredientes: 3 cucharadas de harina de garbanzos pizca de sal negra (Kala Namasak) perejil 1 cucharadita de ajo en polvo Unas gotas de vinagre Entre 7-9 cucharadas de agua Mezcla la harina de garbanzos con el agua hasta que tengas una consistencia similar al huevo. Añade el agua poco a poco y siSigue leyendo “Tortilla vegana”

Sweet soya sauce with vegan chicken

Spanish below Ingredients (2 servings): 1/4 cup soya sauce 1/2 cup of water 2-3 tbsp maple syrup 1 tbsp sugar 1 cup vegan “chicken” 1 tbsp cornstarch + 1 tbsp water Heat oil in a pan and cook the vegan chicken until golden. Mix water, sugar, maple syrup and soya sauce in a bowl and addSigue leyendo “Sweet soya sauce with vegan chicken”

Mushroom-red wine sauce

Ingredients (serves 1-2; add more mushrooms, stock and wine if you want) 100 g sliced mushrooms (about 2 cups) 1 carrot, diced 1 onion, chopped 1/2 cup red wine (vegan) 1 cup vegetable stock (or hot water + vegan boullon cube) 1 garlic clove, minced salt and pepper to taste 2 tbsp tomato sauce HeatSigue leyendo “Mushroom-red wine sauce”

Vegan bolognese

Spanish below For this recipe I used textured soy protein (aka TVP or TSP). TSP is a high-fiber, high-protein meat substitute made from soy flour. When re-hydrated, resembles cooked ground beef in texture and may be used in vegan food as a meat analogue for burgers or in this case for bolognese. AAAnd its cheap! 🙂 Ingredients:Sigue leyendo “Vegan bolognese”

Curried quinoa salad

Spanish below Ingredients: (serves 2-3) 1 cup quinoa 2 cup water 1/2 onion, chopped 1-2 cloves garlic, minced 2 tbsp oil 1 tbsp soya sauce 1 tbsp maple syrup 1 tsp curry powder 1/2 carrot, chopped 1/2 green pepper, chopped croutons and spinach salt and pepper to taste Bring a saucepan with quinoa and waterSigue leyendo “Curried quinoa salad”

Tortilla de patatas

Hoy os traigo la receta vegana de la clásica tortilla de patatas. Sustituyendo el huevo por harina de garbanzos y agua. He añadido sal negra (kalana namak) que tiene un fuerte sabor a huevos y va perfecto para este tipo de platos. También he añadido vinagre para reducir el sabor a garbanzos. Ingredientes: 3-4 patatasSigue leyendo “Tortilla de patatas”

Protein bowl

If You’re Vegan, How Do You Get Enough Protein?  If you’re worried about getting enough protein on a vegan diet, DON’T BE!. The truth is, most people get to much protein in their diet and vegans can easily get more than enough. Lentils, seeds, beans, tofu, quinoa, soya, nuts.. are an excellent source of protein. ThereSigue leyendo “Protein bowl”