Gluten free vegan chocolate cookies

These gluten-free vegan chocolate cookies are just perfect for christmas! So yummy and “healthier” than other cookies. Ingredients: 150 g oat flour 25 ml oil (melted coconut oil or other oil) 90 g sugar 40 g cocoa powder 1/2 tbsp chia seeds + 3 tbsp water 1 tsp baking podwer salt 100 ml plant-based milkSigue leyendo “Gluten free vegan chocolate cookies”

Green smoothie

Spanish below Ingredients: 1 cup spinachs 1 mandarin 1 small piece cucumber 1 small piece zucchini 1 banana 1+1/2 cup water 1 tsp ginger 1 tsp spirulina 1 tbsp chia seeds Mix all ingredients in a blender until its done! Add more water if needed. Add some oats, berries, chia seeds on top and youSigue leyendo “Green smoothie”

Vegan chocolate and blueberries muffins

These muffins are soo delicious! So simple and yummy! Same recipe but changing chocolate for blueberries and voila, two different muffins! Chocolate muffins Ingredients (6-7 muffins, it depends on the size of your muffins cases) 150 g flour 125 g sugar (I used brown sugar) 50 ml olive oil 250 plant based milk (I usedSigue leyendo “Vegan chocolate and blueberries muffins”

Vegan blueberry yogurt parfait

Spanish below Blueberries are absolutely one of my favorite foods to eat. I try to eat them every day and just love them in my morning smoothies. Blueberries are rich in fiber, in vitamin C, vitamin K, and manganese. Can help protect against urinary track infections, improve heart health, can reduce cancer risk.. so todaySigue leyendo “Vegan blueberry yogurt parfait”

Vegan protein bars

  Spanish below Today I want to share with you this simple vegan protein bars recipe made with banana and oats. This can be eaten for breakfast, dessert or whenever you want. So easy and so delicious! I made a video recipe too. You can find it on my youtube channel here or below the recipe.Sigue leyendo “Vegan protein bars”

Blueberry smoothie

Last month I shared with you a berries smoothie recipe made with frozen bananas and some berries. Trying something different this time I added soya yogurt and the result was excellent. I decorated with pumpkin seeds (I love them) and chia/oat. There are a lot of ingredients you can use to make a good smoothie.Sigue leyendo “Blueberry smoothie”

Oreo brownie

Oreos are vegan. If you read the cookie’s ingredients, you won’t see any dairy or other animal products listed, however, oreos  have “cross contact” with milk. That means that small amounts of milk (that was used in other products in the same room) may have come into contact with either the cookies or the equipment used to makeSigue leyendo “Oreo brownie”

Berries smoothie

“Berries, are especially remarkable for their high antioxidant power. Strawberries, raspberries, gooseberries, blackberries, blueberries, etc. they all have in common their high content of flavonoids. Flavonoids are one of the biggest and effective free radical scavengers known because, in addition to delaying the aging process, antioxidants help prevent diseases such as cancer (berries are considered as anticancer foods), cardiovascular diseaseSigue leyendo “Berries smoothie”