«Berries, are especially remarkable for their high antioxidant power. Strawberries, raspberries, gooseberries, blackberries, blueberries, etc. they all have in common their high content of flavonoids. Flavonoids are one of the biggest and effective free radical scavengers known because, in addition to delaying the aging process, antioxidants help prevent diseases such as cancer (berries are considered as anticancer foods), cardiovascular disease or hypertension.»
Ingredients
- 2 frozen banans
- blueberries
- raspberries
- blackberries
Combine all ingredients together in a blender until smooth. You can add some water or vegetal milk if needed.
gerarddmscom.wordpress.com 